Blog Marketing Miracles: How To Bring Sales To Your Business Through A Weblog

Blog Marketing Miracles: How To Bring Sales To Your Business Through A Weblog

Word Count:
1110

Summary:
An increasing number of business entities are actively using blogs as part of their marketing strategy. Why? Blogging is providing them the ability to connect with their audience thus encouraging goodwill which in turn helps bring sales.

Marketing through Blogging

It is nothing you have not heard for quite some time now. Blogging has caused quite a stir. It has, in fact, continued to proliferate rapidly. In early days, a blog is just a personal online diary. It is a pla...

Keywords:
internet, blogs, internet business, small business, google, Facebook , twitter

Article Body:
An increasing number of business entities are actively using blogs as part of their marketing strategy. Why? Blogging is providing them the ability to connect with their audience thus encouraging goodwill which in turn helps bring sales.

Marketing through Blogging

It is nothing you have not heard for quite some time now. Blogging has caused quite a stir. It has, in fact, continued to proliferate rapidly. In early days, a blog is just a personal online diary. It is a place to publish one's thoughts, to collect and share things that one finds interesting. It is a venue to express one's rants, raves and musings. Today, professional and amateur journalists, political pundits, business honchos, entertainers, everybody seems to be blogging. Blogs are now being used to promote a business, run a political campaign, elicit publicity, among others.

A blog or weblog is an online diary of events arranged in reverse chronological order. The author of a blog is known as a blogger and writing or maintaining a blog is referred to as blogging. An individual entry or article is called a post and is available in the form of a blog page for the public to read. A blog may have a commentary box for readers to leave comments or opinions. These comments act as stimulus for further conversations. A business or corporate blog is simply a blog about a specific business. It is an effective medium for communicating with current and potential customers to share knowledge and expertise and foster relationships.

A company that employs a well-planned blogging strategy can spur significant market gains and sales earnings. Marketing is not just promoting a product or service. More importantly, it is about understanding the needs and wants of customers and developing products or services that satisfy these needs and wants effectively.

A blog enables a company to reach out to current and potential customers, in a more personal way. A blog builds connection and links between the company and its key audience which helps the company use this network over time to improve overall business. A business blog especially if regularly updated can inform readers about a company product or service, information, industry news, tips, tutorials or company developments. Links to industry-related stories can also be found in a blog. The way the targeted audience responds to these information or content is important to any company.

A blog is a good venue for customers to air issues, concerns and give comments. Through a blog, customers can give their own inputs. A company can hear directly from customers and understand what they desire to get from a product or service. Sometimes, the most well-intentioned product under perform because of lack of customer feedback. With blogging, a company can ask for feedbacks, albeit not the whole world, but at least the blogging community. Once a company has insights into what a large community thinks of the product or service, the company can then further improve the product or service to meet customer requirements. After all, customer satisfaction is of utmost importance.

A company who listens and responds to customer feedbacks conveys the message that there is somebody who listens behind an otherwise faceless company. Because a blog is conversational, it gives the company a human voice.

This assures customers that there is a "real" person who will take care of their needs. Customers will feel an affinity with the company. Regular visits brought about by regular updates thru fresh blog entries will familiarize the customers with the company and make them feel that they personally know the company. In due time, trust and loyalty is built and relationships fostered. As we all know people generally buy products or avail the services of people they know and trust. Rest assure that return visits to the blog, maybe for more information will transpire even after a purchase has been made. As they say, customer loyalty is the end-all-be-all of marketing.

A company that utilizes customer ideas, feedbacks, and opinions can further satisfy customer needs and wants and thus facilitates goodwill in the blogging community. It is standard practice in blogging to provide a link to a thought originator which is important because backlinks are a method for search engines to rank a blog. Search engine ranking is very important. Google and Yahoo are two of the most popular search engines.

A blog is typically written daily thus the blog post is new. The search engines index the new post more often than the regular website. The result is a high rank compared to a website. If a company has a product to promote and publishes blog posts about the product regularly, chances are one of the blog posts will be found by readers who may be looking for information about the product. Hopefully, after reading the blog post, the potential customer will visit the company website and make a purchase online or buy the product in a "brick and mortar" store. Marketers acknowledge that potential customers can be customers once they find the information they want about a product from the company's blog.

Another feature of a blog why search engines love it is a blog's high number of incoming links. Bloggers link to other blogs, articles and websites. The reading audience is exposed to a plethora of information. Bloggers, thus, create and retain a loyal following of readers. PageRanks for blogs are usually very strong too. As you and I know, high search engine ranking translates to high traffic and more sales leads.

Generating Sales from Blogging

The way to get the most from blogging is by building a strong brand. A brand is simply value for the customer. It is good customer service and products or services that will satisfy customer needs and wants. A blog can help a company demonstrates its expertise in its industry or field. Blogs do create buzz about a company's authority in its niche. A blog connects a company to its target audience and peers and starts a more dynamic conversation with the marketplace. A blog helps to show a company's value, its online brand on the web. Once a company has built a strong brand, sales will just follow.

Publishing a blog will not automatically generate higher sales. However, it is an efficient way to communicate with customers and prospects. A blog in itself is an excellent tool to support a business, provide value, build relationships and establish brand and image. The ultimate purpose of a blog is to brand, to communicate and to connect. Increased sales should only be viewed as a positive indirect effect of a successful blog.

 

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Make Money Investing Online-How To Earn A Fortune With Your Online Investments

Make Money Investing Online-How To Earn A Fortune With Your Online Investments

Word Count:
392

Summary:
There are many great sites to help you start to make money investing online. Today, more than ever, many investors are turning to the internet to help them invest and achieve financial freedom.

Unfortunately, with online investing also come some potential pitfalls. Here are some tips to help you avoid the traps that many investors have fallen into when trying to make money by investing online.

First of all, the number one thing you must realize is that, when investing o...

Keywords:
make money investing online

Article Body:
There are many great sites to help you start to make money investing online. Today, more than ever, many investors are turning to the internet to help them invest and achieve financial freedom.

Unfortunately, with online investing also come some potential pitfalls. Here are some tips to help you avoid the traps that many investors have fallen into when trying to make money by investing online.

First of all, the number one thing you must realize is that, when investing online, it can be very tempting to fall into the trap of active trading. This simply means making many transactions as your stock price either rises or falls.

The reason this is so tempting is that it is very easy to get on the internet and see instantly how your stock is doing. If it's going up, then it can make selling it a tempting proposition. However, if it is falling, you might panic and sell it.

Of course, stock brokers love this, because they make a percentage every time you invest through them. Therefore, you lose a certain percentage of every investment (usually 1 to 2%) just on the transaction alone. This can make turning a profit when investing online very challenging from the get go.

Also, whenever you buy a stock for the short term, you generally have to disregard the company, because the market short term doesn't value a company according to its' profits; only how most investors feel about the stock. Therefore, if everybody jumps aboard and buys a certain stock at once, it won't matter how the company is doing; the stock price will go up.

However, long term the market always values a company according to its' actual profits. In reality, while some investors have made a fortune guessing the wild swings of the market, just about everybody loses in this game long term. This way of investing online is akin to gambling; it can be lucrative short term, but long term you almost always lose.

Therefore, if you do plan on entering the exciting world of investing, don't put your money into a stock unless you are confident of its' long term potential. No, this way may not be as exciting as active trading, but long term it will be much more profitable. This is the best way to make money investing online

 

 

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Make Money From Home 24-7

Make Money From Home 24-7

Word Count:
571

Summary:
So, everyone wants to know how to make money from home 24-7. I must say, I am also included in that "everyone." In fact, I have spent the last 3 years of my life trying to figure out how to make money from home in order to spend more time with my family and doing more of the things we enjoy. I can honestly say it hasn't always been easy but along the way I have learned some very valuable information that has helped me to keep moving forward and making more and more money with...

Keywords:

 

Article Body:
So, everyone wants to know how to make money from home 24-7. I must say, I am also included in that "everyone." In fact, I have spent the last 3 years of my life trying to figure out how to make money from home in order to spend more time with my family and doing more of the things we enjoy. I can honestly say it hasn't always been easy but along the way I have learned some very valuable information that has helped me to keep moving forward and making more and more money with each passing month. I hope I can share some tips with you and also help you avoid some common mistakes that most all of us seem to make in the beginning stages of our quest to make money from home.

You see, 3 years ago I honestly did not know how to send an email, had no idea what a browser was, and thought you "cut and paste" with scissors and glue. In light of these things I am totally convinced that if I can make money from home, anyone can.

How do I get started? What with all the hype out there, how do I recognize a legitimate opportunity from a scam? I don't have a lot of money to invest. Can I still get started? Do I need my own website to make money from home? Who's going to teach me what to do?

These,and many more, are the all important questions we asked ourselves before we got started. In fact, not having all the answers to these questions keep most people from ever getting started.

I started with an online MLM opportunity. Bad move? Yes and no. Yes, I did not make any money. No, I did learn to spot good opportunities from bad through my own marketing efforts. I took what I had learned and applied it to marketing good products and services that people actually want and use instead of using the "arm twisting" tactics I was taught from the MLM business. Life became much easier for me and more profitable as well. Over time, I became proficient at affiliate marketing,(selling other peoples products) and have since developed quite a nice income that is ever growing. I did this for over 2 years without owning a website. Now I have 4 sites and working on the 5th. Learn all you can from good, honest online marketers.
Most of them offer free mini courses that will keep you on track.

The truth is, making money from home has never been easier than it is today. The internet is still in its infancy stages and is evolving daily. Yes, there is more and more competition for products and services than there was in the early stages of the internet but that can be a good thing. I learned early on that all you need do is follow successful marketers to the people that spend money for those goods and services. Eventually you will learn why they are successful marketers and learn to duplicate their efforts. In some cases you will even learn to do better than the competition and possibly control a marketplace.

The basic message here is "GET STARTED NOW." Even if you change directions down the road as I did you will learn as you go along. With a little research and determination you too can make money from home 24-7.

 

 

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Ayuda en Hospitales Residencias Centros de Dia Irun Hondarribia Guipuzcoa Gipuzcoa

 

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Acid Reflux and Heartburn Natural Remedies

Acid Reflux and Heartburn Natural  Remedies
Word Count:
481
Summary:
Using antacids for acid reflux or heartburn will create more acid imbalance in your body.  Using natural remedies for these conditions provides you a way that you can rebalance your stomach digestion problems. You will also gain the additional health benefits that these remedies provide.  Discover 3 different natural remedies that will help you with your acid reflux or heartburn.

Keywords:
acid reflux, heartburn, natural, remedies, acid, stomach, anise, digestive enzymes, bromelain

Article Body:
Here is a list of natural remedies that you can use when you have acid reflux or heartburn.  No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.
Anise, peppermint, and lavender
Here’s a tea that you can make to help you with acid reflux or heartburn.   It will help you reduce the amount of acid you have in your stomach.  Mix together equal amounts of aniseed, peppermint and lavender.   Make an infusion of this tea:
*  boiling 2 ½ cup distilled water
*  pour this water over a teaspoon of the herbal mixture
*  let this tea sit for 3- 5 minutes
*  strain the tea and add a little bit of honey if you like.
*  place this tea in a thermos
Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.
Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body.  Use only the ash-colored anise called green anise, European anise or sweet anise.  There are two other types of anise, star anise and caraway, which should not be used here.
Peppermint – is another powerful herb for stomach conditions or heartburn.  It helps in digestion, stomach distension, cramps, ulcers, and gas.
Lavender – known for it scent has enormous healing activity for your body.  Is also an excellent stomach aid.  It is useful in reducing acid in the stomach.
Betain, Pepsin, and Papaya digestive enzymes
As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein.  It is undigested protein that leads to acid reflux or heartburn.  Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.
Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal.  Use 500mg or more of papaya enzymes per meal.
Pineapples
Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein.  Pineapples support digestion, reduce inflammation, and supports wound healing.  The fresh juice has a high level of enzymes that will help you stop your acid reflux.
You can also buy bromelain as tablet and take 200 – 500mg per meal. 
Chicory Root
Chicory comes from a family of bitter herbs that contain endive and escarole.  Boil 1 ½ cup of chicory root for 5 - 10 minutes.  After it colds to room temperature, drink this tea to correct acid reflux or heartburn. 
Adding these herbs to your salad will also have benefits in preventing acid reflux.  Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.
Using the remedies listed here will give relief from your acid reflux.  But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.

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A Short History of Herbs

A Short History of Herbs
Word Count:
728
Summary:
A Short History of Herbs

Keywords:
medicinal plants, medicinal plant, herbalism, medicinal herbs, cures,natural cures, treatments, natural treatments

Article Body:
The world of today is a world of progress, no one doubts about that. We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with all these technological breakdowns and synthetic substances, artificial food, not to mention the reign of King Plastic, some people still find the power and the wisdom to ask themselves how people in the past remained healthy and fit without nutritional supplements, drugs, even antibiotics. Their secret was that that they used what Mother Nature gave them: the plants to cure themselves. Fortunately, this knowledge hasn’t been forgotten; even if they’re not so widely used, plants have found their place in our civilization.
The story begins thousands of years ago, before the recorded history, when man didn’t know how to write or read, but knew how to follow their instincts. They discovered that certain herbs could alleviate their pains, others could make a wound disappear and others could even kill them. In the course of time, societies developed and with them appeared the means to transmit their knowledge other than orally.
5000 years ago, in Ancient China, people used rhubarb (Rheune palmatum) as a purgative without knowing anything about the actual active substances they contained. Also, they used Ephedra to treat asthma, even though the substance called ephedrine was discovered much later, in 1887 AD. All oriental ancient civilizations had their insights into the fascinating world of botany, as plants were one of the few elements to which they could resort to heal themselves. The famous king Hammurabi of Babylon (18th century BC) recommended mint to cure constipation and other digestive disorders. Mesopotamian doctors considered that the best time to take a herbal medicine was at night or early in the morning, a principle which is confirmed nowadays by modern studies. The Indians had an entire system of rules, prescriptions, remedies and practices, called Ayurveda, many of which involved the use of plants. They also had strict rules about when, by whom and from where the plants should be collected
People in Ancient Egypt knew and used the castor-oil plant, wormwood, saffron and oregano to heal and disinfect wounds; they also put coriander in their tombs so that the spirit will remain healthy in his afterlife. There are written records of their use of garlic (especially for the workmen who built the pyramids), indigo, mint and opium. The Greek and Roman civilizations have made a major contribution to the medical science. Although much of their studies stemmed from other cultures (Mesopotamian, Egyptian), they added precious information and, in time, they became more and more concerned about the diseases and cures as natural and realistic processes, rather than spiritual or magical. Physicians like Hippocrates, Dioscoride and others have recorded their discoveries; their works would enlighten the pre-medieval civilizations for many centuries after their death. Dioscorides wrote De Materia Medica (1st century AD), which contained a list of hundreds of medicinal plants, along with their description and curative qualities.
The Dark Ages met with a lack of any further recorded herbal studies; the knowledge was probably transmitted from generation to generation – parents taught children, monks, even herbalist taught apprentices. However, there lived a great Persian physician by the name of Avicenna (Abu Ali al-Husayn ibn Abd Allah Ibn Sina) who wrote one of the most famous books in the history of medical science: The Canon, which also contained information about how plants should be used and their properties.
In1527, the Swiss thinker Paracelsus demonstrates that only a small part of the plant has an effect upon the human body (1g per 20 kg of plant), which is what we now call active substance. Later on, scientists have developed methods to isolate these substances.
However, the first complete categorization of all known medicinal plants was printed in a book called Theatrum Botanicum by John Parkinson in 1640 AD. In 1649 Nicholas Culpeper pulished A Physical Directory, which is considered one of the best herbal pharmacopoeia manuals still quoted today.
As chemistry as a science developed, physicians started to use more and more widely synthetic medicines, such as aspirin, which proved to have side effects. Yet all pharmacists and drug producers confirm the fact that, unlike artificially synthesized substances, medicines extracted from plants are more accessible to the metabolism and friendlier with the human body.

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A Constipation Remedy Using Potassium and Prunes

A Constipation Remedy Using Potassium and Prunes
Word Count:
445
Summary:
Learn how to use potassium to eliminate constipation. By using a natural fruit and potassium, you can strenghten your colon and get constipation relief.

Keywords:
Constipation, potassium, colon, prunes

Article Body:
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.
Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.
Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.
To get more potassium into your diet make a constipation remedy drink by,
Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.
The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.
The foods to eat that are high in potassium are:
Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses
If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.
If you are on any type of drugs, do not take potassium unless directed by your doctor.
When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.
My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.


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A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores

A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
Word Count:
517
Summary:
If you have gingivitis or other teeth problems use this remedy and see your problems disappear. It’s a simply collection of powdered herbs that give you tooth relief.

Keywords:
gingivitis, toothaches, herbs, natural remedies

Article Body:
Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.
Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum disease. So, you need to know, even though you might not have gingivitis, how to control these plaque-building bacteria in your mouth.
Bacteria that create gingivitis live in your plaque and cause your gums to inflame, bleed, and separate from your teeth. You can also have bad breath when you have gingivitis. In more severe cases, your gums become sore, teeth hurt, gums recede, and teeth loosen.
To stop the inflammation and gum separation use this natural remedy to kill some of these bacteria and strengthen your gums in your mouth.
Here are the herbs and the formula you will need to make a remedy for a mild case of gingivitis:
2 parts white oak bark herb – powder
1 part myrrh gum herb – power or granules
3/4 part Peppermint leaves converted to powder
½ part anise herb – power or seeds
1/8 part clove - powder
If herbs and leaves are not in powder form, grind them in a coffee grinder. Use this formula to make as much powder as you want.
Place the mixture into a small container. I usually use a small-unused vitamin bottle.
I usually mix a small amount and use a tablespoon as my measuring tool. For example, 2 tablespoons of white oak, 1 tablespoon of myrrh gum, ¾ tablespoon of peppermint leaves, and so on. The measurements do not have to be so precise.
How to use it:
To control bacteria in your mouth, use this power once a week. If you have gingivitis, you can use this 3 times a day. Place some powder on your toothbrush and brush your teeth and gums. After brushing spit out, a few time, the saliva and residue powder. Don’t rinse out your mouth since you want to keep the active herb powders in your month. You can swallow any that remains in your mouth with no problem.
This powder combination is bitter, but quite powerful and will get the job done. You can add more peppermint powder to make it less bitter, if you like.
For severe cases of gingivitis and toothaches, you can also moist some powder with distilled water and then place the paste all along the your teeth and gums – front and back. Leave the paste in your mouth as long as you can. Don’t worry about the herbs getting in between your teeth. This remedy works.
My wife was schedule for a root canal last year and a few weeks before her tooth started paining and couldn't sleep. So I made this remedy. She just placed the powers around the painful area. It wasn't long before the pain stopped and she was able to go to sleep.
There have been other clients that have used this remedy for a month and successfully avoided having the dentist apply gingivitis treatment. In cases of severe gingivitis, go see your dentist and at the same time use this remedy.

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Living a Healthy Life

Living a Healthy Life</b>
Word Count:
879
Summary:
We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?

Keywords:
Healthy living food diet, healthy living tip, healthy living product, healthy living benefit, lifestyle fitness

Article Body:
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?
Drink Drink Drink…
You’ve heard it a million times and you’ll probably hear it a million more – drink more water!
Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us aren’t drinking enough water, so over half the population isn’t running on all six cylinders to begin with – before things like bad air, bad food and stress take their toll.
It’s not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or 10-12 glasses of water per day – and you’ll notice a huge jump in your energy levels.
Living Food – Loving Life!
A little known fact is that heating food above 116°F destroys much of the nutrient content. Considering that we already aren’t eating enough veggies, that’s a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?
A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (there’s no cooking involved, for one thing) and it’s convenient. You can take your juice to work and even give some to the littlies for school lunches!
Wheatgrass in particular is an excellent source of nutrition. It’s high in chlorophyll (sometimes described as ‘plant blood’ because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals.
Energy In – Energy Out
Exercise is another dirty word for most of us. The thing is, exercise doesn’t have to be horribly time consuming or mind-numbingly boring. There are plenty of options.
Years ago gyms usually offered weight rooms, aerobics classes and maybe a tydro-circuit. Now you can add water aerobics, yoga, pilates, dance-ercise, step classes and a whole range of new workout options.
If you don’t really have the time or money for the gym, or prefer to spend your mornings/nights at home, then try an exercise bike or walker. I’d be lost without my exercise bike – I set it up in front of the television and peddle away merrily during my favourite shows.
If, like me, you suffer from illness or injury or your level of fitness is quite low, you might like to consider some invaluable advice that I got from my doctor:
Once you’re physically unfit, and particularly if you’re also unwell, it can be a mammoth battle to just do the most minimal amount of exercise in a day. The danger is that inactivity leads to further loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch.
An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem. For the first couple of weeks, walk/ride for 5 minutes per day – exactly 5 minutes, no more, even if you think you could continue. When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes… continue to gradually increase your activity until you’re at a level that you’re comfortable with.
It may sound a little silly, but it works. In effect, you trick your body into producing more energy. You’re building your exercise time up so slowly that your body doesn’t really realise what’s happening. Follow this method and, before you know it, you’ll be comfortably exercising within your limits every day.
So, folks, that’s the basics. If you can rearrange your life a little to allow for better eating habits and a little exercise, and if you remember to just drink a glass of water every half hour or so, you’ll be well on the way to living a healthy life. On a final note, don’t forget to take some quiet time for yourself. Meditating is an excellent way to minimise stress. You don’t have to sit around for hours, just give yourself 5 minutes of quiet time every day – even in the shower, if that’s the only place where you can get time out – and have a little catch up with yourself.
And, last but by no means least, laugh! In fact, laugh like a loon – the louder the better! You’ll be amazed at how much such a simple thing can lift your spirits!

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Coastal Latinos Club de Vacaciones y Negocio Paquetes de Vacaciones Ganar Dinero en Internet

http://www.coastal-latinos.net/Arzuaga

Con acceso a más de 2.700 condominios, hoteles y resorts de 4 y 5 estrellas en más de 75 países. 

Y usted accederá a nuestras "Ofertas de Última Hora", que enviamos semanalmente a nuestros miembros para ahorrar aún más dinero!! 

 

Te invito a que visites mi pagina web

  !!! Tu puedes tener una igual !!!

  Exitos!!! Ahora no hay excusas!!!


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“A Dreadful Superstition Grips America”

“A Dreadful Superstition Grips America”
Word Count:
1352
Summary:
A terrible superstition holds people around the world in its grip.  Ministers of religion, lawyers, architects, men renowned as brilliant scientists, physicians (particularly, physicians), University professors, middle class people, working class people, people of all nationalities, are its victims.

Keywords:
health, alternative health, natural health

Article Body:
A terrible superstition holds people around the world in its grip.  Ministers of religion, lawyers, architects, men renowned as brilliant scientists, physicians (particularly, physicians), University professors, middle class people, working class people, people of all nationalities, are its victims.
I was one for 43 years.  I really and truly thought that what my doctor said was gospel and never questioned him.
What is this superstition?  It is that health may be obtained and maintained and diseases “cured” by drugs, medicines and remedies.  They have not taken the pains to investigate, in an unprejudiced manner, this absurd and dreadful belief.
So what we have is physician, nurses and drug stores (by the way we do not have “drug stores” any more.  They call themselves “Pharmacies” I just checked the phone book.)  Other medical specialists all engaging in these false hopes.
Frightful suffering and bereavement are the common lot of mankind, except for the few who have released themselves from this superstition.
I consider myself lined up with Natural Hygienists and Naturopathic doctors and we feel it is simply amazing that the simple facts of which we have can be ignored so generally. And that people offer themselves as sacrifices to this great superstition.
When a theory of health is presented of the ways and means to “Cure” something or they are going to “find a cure, so give us more money” these stories are heralded as a great triumph of “science”
Yet the first principles of science are violated right in the beginning and in the entirety of such a theory.
If an articles is written which lays down in simple words the rules of health, means by which diseases can be obviated and recovery from diseases can take place, very few orthodox journals of high circulation will print it.
An example is in 1980 when after suffering for 43 years with arthritis and in weeks I was free of the debilitating disease; I took my book to the Regional meeting of the Arthritis Foundation.   I was so thrilled to think that with this book they could fulfill their promise that if we send them more money they will find a cure.
What a disaster.  My husband dropped me off at the hotel entrance and went to park the car.  When he got to the entrance he found two uniformed guards walking me out.  Bodily.
We were stunned.  They told me they did not want that sort of book at their meeting.
Since then I have over 310,000 copies around the world and get calls and emails daily thanking me for changing their lives.
So it is mainly to people, like myself, who believe as natural hygienists believe, to spread the word.  In 1980 there were about 6500 hundred doctors who were telling their patients that what I am saying here is true.  Two of them are named in my book “I Cured My Arthritis You Can Too”. Today in 2006 there are thousands more.
To us it is amazingly simple.
Eat the truly good food, breathe good air, drink pure water, exercise, maintain optimistic and pleasant thoughts, and therefore enjoy fantastic health.  Give our cells the proper nutrition and our immune systems will become as God gave us in the first place.  Our immune system will then rebuild our body and we will enjoy the freedom of no illnesses.
There are now millions who are beginning to rebel against what we might almost call the atrocities suffered as a consequence of this superstition.
Many who are ill and are being subjected to the remedies and poisons that are administered to them.  Drugs in large containers have the skull and crossbones on them but when we get the little bottles as “prescriptions it is not there.
My mother was told in the 30’s to use an aluminum type product as a cheap deodorant.  She did and I believe it was a contributing factor in the way she changed in later years.   Aluminum is causing Alzheimer’s.
While drugs may get immediate temporary relief, you will feel and know that the disease is becoming more and more serious.
I do not have final figures but look around.  In the early years of 1900 it was almost unknown to have heart troubles.  They did not spend time on it in medical schools.  All the major diseases of today, cancer, diabetes, arthritis, asthma, the list goes on and none were minor.   In 1960 one in 20 had arthritis.  Now it is 1 in 3
Same with cancer.  Now children are commonly getting it.  Heart troubles are killing us faster than ever.   I will try to find these figures. 
The Untied States is way down in the world as a healthy nation.   Have you ever known of so many people with so many health issues?  Baby boomers are filling our hospitals with more sickness.
I take my son to the VA hospital due to his Vietnam days and see people his age in terrible condition.   Amputees from diabetes, overweight everywhere.
I have felt since 1980 that I have a duty to tell people the other side.  I have done lectures and TV and radio.   I now do this newsletter.  I get people asking me to unsubscribe them due to my teachings.
My phone rings daily with people calling, crying, telling me of the 5, 6, 8 different drugs they are taking.   Although they call them prescriptions.  I ask each and every one of them to get the hand out from their “Pharmacy” of every drug they are taking and read them to the last page.
Then have a good talk with their doctors. 
What do I preach in just one paragraph?
Give your body what it needs in minerals, vitamins and enzymes and exercise, drink pure water, let no negative thoughts or people into their lives and feed our cells to let our immune system take over the job that God meant it to do. 
Which is to be in a state of health.    
If our immune system is not getting the proper nutrition we are in trouble.
Will this happen overnight?  No, You cannot stop taking the drugs you are on without the consent and help of your doctor.  Too many side effects can occur.
You did not get in the condition you are in overnight.  You will not get into a state of health over night.  But start now and by summer or sooner you will not know yourself.
Start promoting healthy cellular replication, get strong muscles, have clear breathing, increased energy levels and have body fitness.
Get supplements that are advanced Nutraceutical supplements.  Make an impact on your health today.  Feel the results and get VIBRANT HEALTH.
Take heed of what the Bible teaches of food.  Mainly moderation in all things.
Stop this insane habit of all cooked foods and foods pre-made.  We have gotten into the habit of fast is better.  Fast is not better.  It costs more in dollars when you buy it and cost thousands in medical bills later on.
Print this in your sub consigns mind. “I am the one responsible for what I eat and drink and do.  I am the one who can make changes so I may live, play and have a happy, illness free life”.
If you help yourself to this attitude you will be doing your doctor a big favor.  He is overworked and struggling to help. 
Stop looking for a magic bullet.  There is NONE.
I getup every morning thankful for my health.  And my state of mind and for the love of my family.  I look forward to each day with joy.
I look at problems as they come up as just a problem that needs a solution.
I work on the solution.  If I cannot fix it or change it I have a mental box that I put these things in and I lock it.
I allow nothing negative into my space.  If a negative thought pops in I chase it our.
Can you do this?  Of course.  Let me know how this changes your life.
I am here to help You, help Yourself enjoy a Healthier and Happier Life Style.
Best of Health,
Margie "The Arthritis Lady"

10 RAZONES PARA ASOCIARTE A COASTAL LATINOS   

Mirá todo lo que tenemos para ti en Coastal Latinos:

1. Disfrutar de un resort de lujo 5 estrellas en un afamado destino y pagar solamente U$S 299 la semana de alojamiento para 4 pax precio total (aprox. U$S 10 p/persona p/día).
2. Viajar todas las veces que quieras, sin estar atad@ a un solo destino vacacional o a una sola semana, con Coastal Latinos hay disponibilidad de alojamientos las 52 semanas del año.
3. Compartir tus beneficios con familiares, amigos, socios, empleados. O sea que no solamente una persona se beneficia al ingresar como soci@ sino que muchas personas pueden viajar con los mismos beneficios sin ser soci@s.
4. Tener la posibilidad de VACACIONES GRATIS, varios de nuestros socios ya calificaron para conocer el método para obtener las vacaciones gratis y varios ya las disfrutaron, TOTALMENTE GRATIS. Algunos socios ya obtuvieron varias semanas gratuitas.
5. Flexibilidad: siempre tenés la opción de elegir tu destino de acuerdo a tus preferencias. Puede ser un resort de lujo apartado de la civilización para estar a pleno con la naturaleza, un hotel emplazado en pleno centro de una ciudad turística, una cabaña con el ruido de los pájaros en las sierras, ecoturismo, turismo de aventura, playas, montañas, etc.
6. La posibilidad de ganar dinero si lo deseas. Los turistas convencionales viajan, sacan fotos, filman, suben las fotos a facebook, compran souvenirs, regalos y muestran sus vacaciones entre sus relaciones sin ganar nada a cambio. Los socios de Coastal Latinos hacen lo mismo y si una persona decide ingresar porque le gustó tu viaje y quiere hacerlo, la empresa te recompensa económicamente.
7. Toda la infraestructura necesaria en el caso de quieras dedicarte al negocio: página web, robot autoresponder, páginas de aterrizaje, conferencias online, servicio de cierre de ventas telefónico, capacitación, contacto directo con el dueño de la empresa, trabajar en equipo, etc.
8. La posibilidad de ahorrar SIEMPRE en tus vacaciones, y en muchos casos este ahorro llega hasta un 90% con respecto a los precios de lista de los hoteles y resorts.
9. Los beneficios se disfrutan de por vida. No tenés que preocuparte por vencimientos, renovaciones, caducidad de los plazos. Aún cuando no estés usando los beneficios o cuando optes por viajar de otra manera y no de la manera inteligente que encontramos nosotros, aún así no pierdes tu calidad de soci@ ni tus beneficios como tal.
10. Y todo esto lo puedes disfrutar mediante un ÚNICO PAGO. En Coastal Latinos no hay cuotas mensuales, no hay expensas, renovaciones, tasas de transferencia, gastos fijos, absolutamente nada, pagás UNA SOLA VEZ y desde el primer día disfrutás de nuestros beneficios

Coastal Latinos Club de Vacaciones y Negocio Paquetes de Vacaciones Ganar Dinero

http://www.coastal-latinos.net/Arzuaga

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