A Constipation Remedy Using Potassium and Prunes
Word Count:
445
Summary:
Learn how to use potassium to eliminate constipation. By using a natural fruit and potassium, you can strenghten your colon and get constipation relief.
Keywords:
Constipation, potassium, colon, prunes
Article Body:
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.
Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.
Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.
To get more potassium into your diet make a constipation remedy drink by,
Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.
The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.
The foods to eat that are high in potassium are:
Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses
If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.
If you are on any type of drugs, do not take potassium unless directed by your doctor.
When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.
My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.
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Showing posts with label colon. Show all posts
Showing posts with label colon. Show all posts
Sunday, August 4, 2013
Monday, March 21, 2011
Constipation and Natural Remedies
Constipation and Natural Remedies
Word Count:
438
Summary:
Learn what constipation is and what you need to do about it. Using natural remedies to relieve constipation is the only method to use. Constipation is telling you that your body is out of balance.
Keywords:
constipation, natural remedies, colon
Article Body:
There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do not cover constipation that occurs from these reasons.
Functional constipation is a result of not following a proper diet, drinking the proper fluids, having good emotional health, and not having the proper lifestyle that promotes good movement of digested foods through the intestines and colon.
Even though there are many conditions, symptoms and definitions describing constipation, constipation simple is,
A condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.
Constipation is a symptom that tells you your colon is not working properly or you have some underlying gastrointestinal disease you are not aware of.
Constipation is a warning your diet and lifestyle can be leading to some illness or disease in the future. It is a symptom that many people ignore or it is a symptom that many people try to eliminate by using unnatural dangerous laxatives.
Laxatives are probable the worst product you can use when you have constipation. They can become habit-forming if used too long and have some nasty side effects. They have a tendency to create the problem you are trying relieve – constipation.
It is important to use only natural remedies for constipation so you don’t continue to upset the natural balance and function of your colon. As you begin to apply some of these remedies, keep in mind that one particular remedy does not work for every person. You may have to make some changes to some of these remedies, such as increasing dosage, adding substances, or trying different substances.
The remedies you choose to use will depend on specific herbs, foods, or nutrients you have, you can buy locally, you can buy on the Internet, nutrients you prefer, or you can afford.
Experimenting is part of how you find out what is best for you.
Keep in mind that all remedies you should only be used only for a short time, two to four days and not longer than 2 weeks. They should only be used for the time needed to clear your constipation. Sometimes this might just be one or two times.
There are some herbal combinations you can use longer. These combinations can improve the health of your colon and get your bowels moving.
If you have constipation, I can tell you now the natural balance and function of your colon has been affected. But natural remedies can bring you back into balance.
Word Count:
438
Summary:
Learn what constipation is and what you need to do about it. Using natural remedies to relieve constipation is the only method to use. Constipation is telling you that your body is out of balance.
Keywords:
constipation, natural remedies, colon
Article Body:
There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do not cover constipation that occurs from these reasons.
Functional constipation is a result of not following a proper diet, drinking the proper fluids, having good emotional health, and not having the proper lifestyle that promotes good movement of digested foods through the intestines and colon.
Even though there are many conditions, symptoms and definitions describing constipation, constipation simple is,
A condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.
Constipation is a symptom that tells you your colon is not working properly or you have some underlying gastrointestinal disease you are not aware of.
Constipation is a warning your diet and lifestyle can be leading to some illness or disease in the future. It is a symptom that many people ignore or it is a symptom that many people try to eliminate by using unnatural dangerous laxatives.
Laxatives are probable the worst product you can use when you have constipation. They can become habit-forming if used too long and have some nasty side effects. They have a tendency to create the problem you are trying relieve – constipation.
It is important to use only natural remedies for constipation so you don’t continue to upset the natural balance and function of your colon. As you begin to apply some of these remedies, keep in mind that one particular remedy does not work for every person. You may have to make some changes to some of these remedies, such as increasing dosage, adding substances, or trying different substances.
The remedies you choose to use will depend on specific herbs, foods, or nutrients you have, you can buy locally, you can buy on the Internet, nutrients you prefer, or you can afford.
Experimenting is part of how you find out what is best for you.
Keep in mind that all remedies you should only be used only for a short time, two to four days and not longer than 2 weeks. They should only be used for the time needed to clear your constipation. Sometimes this might just be one or two times.
There are some herbal combinations you can use longer. These combinations can improve the health of your colon and get your bowels moving.
If you have constipation, I can tell you now the natural balance and function of your colon has been affected. But natural remedies can bring you back into balance.
Sunday, March 20, 2011
Constipation and Natural Remedies
Constipation and Natural Remedies
Word Count:
438
Summary:
Learn what constipation is and what you need to do about it. Using natural remedies to relieve constipation is the only method to use. Constipation is telling you that your body is out of balance.
Keywords:
constipation, natural remedies, colon
Article Body:
There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do not cover constipation that occurs from these reasons.
Functional constipation is a result of not following a proper diet, drinking the proper fluids, having good emotional health, and not having the proper lifestyle that promotes good movement of digested foods through the intestines and colon.
Even though there are many conditions, symptoms and definitions describing constipation, constipation simple is,
A condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.
Constipation is a symptom that tells you your colon is not working properly or you have some underlying gastrointestinal disease you are not aware of.
Constipation is a warning your diet and lifestyle can be leading to some illness or disease in the future. It is a symptom that many people ignore or it is a symptom that many people try to eliminate by using unnatural dangerous laxatives.
Laxatives are probable the worst product you can use when you have constipation. They can become habit-forming if used too long and have some nasty side effects. They have a tendency to create the problem you are trying relieve – constipation.
It is important to use only natural remedies for constipation so you don’t continue to upset the natural balance and function of your colon. As you begin to apply some of these remedies, keep in mind that one particular remedy does not work for every person. You may have to make some changes to some of these remedies, such as increasing dosage, adding substances, or trying different substances.
The remedies you choose to use will depend on specific herbs, foods, or nutrients you have, you can buy locally, you can buy on the Internet, nutrients you prefer, or you can afford.
Experimenting is part of how you find out what is best for you.
Keep in mind that all remedies you should only be used only for a short time, two to four days and not longer than 2 weeks. They should only be used for the time needed to clear your constipation. Sometimes this might just be one or two times.
There are some herbal combinations you can use longer. These combinations can improve the health of your colon and get your bowels moving.
If you have constipation, I can tell you now the natural balance and function of your colon has been affected. But natural remedies can bring you back into balance.
Word Count:
438
Summary:
Learn what constipation is and what you need to do about it. Using natural remedies to relieve constipation is the only method to use. Constipation is telling you that your body is out of balance.
Keywords:
constipation, natural remedies, colon
Article Body:
There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do not cover constipation that occurs from these reasons.
Functional constipation is a result of not following a proper diet, drinking the proper fluids, having good emotional health, and not having the proper lifestyle that promotes good movement of digested foods through the intestines and colon.
Even though there are many conditions, symptoms and definitions describing constipation, constipation simple is,
A condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.
Constipation is a symptom that tells you your colon is not working properly or you have some underlying gastrointestinal disease you are not aware of.
Constipation is a warning your diet and lifestyle can be leading to some illness or disease in the future. It is a symptom that many people ignore or it is a symptom that many people try to eliminate by using unnatural dangerous laxatives.
Laxatives are probable the worst product you can use when you have constipation. They can become habit-forming if used too long and have some nasty side effects. They have a tendency to create the problem you are trying relieve – constipation.
It is important to use only natural remedies for constipation so you don’t continue to upset the natural balance and function of your colon. As you begin to apply some of these remedies, keep in mind that one particular remedy does not work for every person. You may have to make some changes to some of these remedies, such as increasing dosage, adding substances, or trying different substances.
The remedies you choose to use will depend on specific herbs, foods, or nutrients you have, you can buy locally, you can buy on the Internet, nutrients you prefer, or you can afford.
Experimenting is part of how you find out what is best for you.
Keep in mind that all remedies you should only be used only for a short time, two to four days and not longer than 2 weeks. They should only be used for the time needed to clear your constipation. Sometimes this might just be one or two times.
There are some herbal combinations you can use longer. These combinations can improve the health of your colon and get your bowels moving.
If you have constipation, I can tell you now the natural balance and function of your colon has been affected. But natural remedies can bring you back into balance.
Thursday, February 3, 2011
A Morning Smoothie to Help You Stop Constipation
A Morning Smoothie to Help You Stop Constipation
Word Count:
336
Summary:
Learn how to prepare a morning smoothie that will give you minerals, vitamins, and morning power. This smoothie will also activate your colon to help you keep regular.
Keywords:
smoothie, constipation, colon
Article Body:
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.
For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.
I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.
When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.
* one peeled banana
* 4-5 strawberries or other type of berries, or fruits
* one tablespoon of lecithin granules
* one - two teaspoons of flax seed oil
* half and half almond milk and apple juice
In a coffee grinder, grind up around a teaspoon or less of the following:
* brown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation
* sunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.
* flax seeds - are high in fiber and provide bulk for your stools.
* almonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.
After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.
Sometimes I will add the powder of a few acidophilus capsules.
If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.
This is a powerful smoothie to give you morning power and to activate your colon to get moving.
Word Count:
336
Summary:
Learn how to prepare a morning smoothie that will give you minerals, vitamins, and morning power. This smoothie will also activate your colon to help you keep regular.
Keywords:
smoothie, constipation, colon
Article Body:
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.
For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.
I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.
When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.
* one peeled banana
* 4-5 strawberries or other type of berries, or fruits
* one tablespoon of lecithin granules
* one - two teaspoons of flax seed oil
* half and half almond milk and apple juice
In a coffee grinder, grind up around a teaspoon or less of the following:
* brown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation
* sunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.
* flax seeds - are high in fiber and provide bulk for your stools.
* almonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.
After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.
Sometimes I will add the powder of a few acidophilus capsules.
If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.
This is a powerful smoothie to give you morning power and to activate your colon to get moving.
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