Common Aromatherapy Uses

Common Aromatherapy Uses
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350
Summary:
Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s. Practitioners of aromatherapy believe that every oil has a vibration or note, which can be used for different therapeutic applications.

Keywords:
aromatherapy, essential oils, aroma, health, roots, plants, natural, healthcare, oil, healthy,

Article Body:
Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s. Practitioners of aromatherapy believe that every oil has a vibration or note, which can be used for different therapeutic applications.
Aromatherapy can be used to relax and soothe the mind and body, to energize or even to arouse. Aromatherapy derived from the use of essential oils to solicit specific emotions. Essential oils have been used for thousands of years for their health supporting properties. The powerful aromas of essential oils affect your moods and feelings through your sense of smell.
By selecting a particular scent, you can encourage a state of relaxation, romance, healing or comfort. Essential oils can be used in Aromatherapy, to scent potpourri, lotions, cosmetics, perfumes, food flavorings and medicinally.
Additionally oils can be used in creating sachets, potpourri, reviving potpourri, and for light bulb scenting. Essential oils can also be used via the bath, diffusion, massage, or compress. Each individual person, fabric, or material may react differently to a particular suggested use.
Essential oils can be mixed in a cream essential oil combinations are applied directly to the skin for beauty care or treatment of sores or irritations. By using different essential oils, you can control the nature of those benefits.
A unique property of plants is that many contain natural fragrance or perfume-like scents known as essential oils. Essential oils come from plants while fragrance oils are artificially created and often contain synthetic chemicals.
Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The yield of essential oil differs with individual plant species-ranging in most cases from about 0.2 to 2.0%. That's why literally tons of plant material are required for just a few hundred pounds of oil.
In some cases different organs of a single plant may contain essential oils of different chemical composition. In the end, even the smallest bottle of essential oil can create a lot of powerful solution. It is important to note that the benefits of aromatherapy do depend on the unique nature of each person's response to an aromatic stimulus.

Aromatherapy Essential Oils: Seven Things You Should Know

Aromatherapy Essential Oils: Seven Things You Should Know
Word Count:
300
Summary:
Aromatherapy uses essential oils to treat medical conditions, to alleviate psychological ailments, for cosmetic purposes, and to reduce stress. The essential oils of aromatherapy have the power to enhance both your physical and mental state.
Essential oils are extracted from living plants and trees. When essential oils are used appropriately, most can be used at home safely, enjoyably, and with beneficial effects. Keep the following seven things in mind if you want to try ...

Keywords:
essential oil,aromatherapy,essential oil organic,aromatherapy oil

Article Body:
Aromatherapy uses essential oils to treat medical conditions, to alleviate psychological ailments, for cosmetic purposes, and to reduce stress. The essential oils of aromatherapy have the power to enhance both your physical and mental state.
Essential oils are extracted from living plants and trees. When essential oils are used appropriately, most can be used at home safely, enjoyably, and with beneficial effects. Keep the following seven things in mind if you want to try aromatherapy at home.
(1) Most essential oils should never be applied directly without diluting them. Only lavender and tea tree oil are exceptions to this rule.
(2) Essential oils are flammable, so use extreme caution around flames and heat sources. If you use a burner to diffuse the oil, put water in the burner first. The essential oil will enter the air as the water evaporates.
(3) Essential oils are for external use only. On very rare occasions, a qualified aromatherapist may prescribe essential oils by mouth. Some essential oils can be very toxic if swallowed. Even essential oils that have a therapeutic effect when diluted in certain oral treatments (like mouthwash) should not be swallowed.
(4) Keep all essential oils out of the reach of children.
(5) If you want to use essential oils during pregnancy, on babies, or with young children, please seek the advice of a trained, qualified aromatherapist first.
(6) If you are using essential oils as part of homeopathic or herbal medicine treatment, get advice from homeopathic or herbal medicine practitioners as well as from an aromatherapist.
(7) Some medical conditions require a doctor's care, and not all medical conditions benefit from aromatherapy. Always check with your doctor first before undertaking aromatherapy for the treatment of any medical condition.
Following these seven principles for safe aromatherapy will help your experience with aromatherapy to be both enjoyable and beneficial.

Aromatherapy Diffusers in Action

Aromatherapy Diffusers in Action
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582
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Having a unique and natural perfume dispersed into the atmosphere of your home or office can’t help but stimulate the senses. In a refreshing blend of pure and natural essential oils derived from the different parts of the plants such as flowers, berries, leaves, and barks, aromatherapy diffusers are able to provide maximum therapeutic effects both to the body and the mind.

Keywords:
aromatherapy,aromatherapy dispensers,aromatherapy diffusers,fragrance dispensers,fragrances,incense

Article Body:
Having a unique and natural perfume dispersed into the atmosphere of your home or office can’t help but stimulate the senses. In a refreshing blend of pure and natural essential oils derived from the different parts of the plants such as flowers, berries, leaves, and barks, aromatherapy diffusers are able to provide maximum therapeutic effects both to the body and the mind.
There are varied forms of aromatherapy diffusers and all of which are crafted to disperse distinct fragrances and therapeutic essential oils into the air. Once the people get to take in the pleasing scent and therapeutic effects of aromatherapy diffusers, a rejuvenating feeling is at once acquired. Compared to the commercialized air fresheners, the aromatherapy diffusers can be used as natural air fresheners in rooms and cars which are guaranteed to avoid allergic reactions to some persons. Hence, the natural plant oils are proven to be alternatives to the common synthetic fragrances available in the market.
As the aroma molecules are diffused into the atmosphere, they are taken into the lungs and therefore are absorbed into the bloodstream. In turn, both the physical and the psychological beings are soothed and promoted.
What are the benefits of the aromatherapy essential oils?
The aromatherapy essential oils can invigorate a refreshing and uplifting mood towards the person. Since different oils contain varied aromas and uses, the effects of their properties fall on dissimilar levels depending on the person’s sense of appreciation. There are numerous ways of diffusion. Usually, essential oil burners are used. This process involves a few drops of the essential oils into a small bowl of water and is then heated above a tea light. However, some people opt to just add the oil into a bowl of boiling water so reduce the risk of burning flames. The heat causes the dispersion of the aroma into the room or any other space.
Oh how relaxing it can be! All forms of aromatherapy diffusers work well with the calming effects it provides the users. Everyone knows for a fact how the aromatherapy candles and natural baths and body products soothe the tiring psyche and help the mind to unwind.
Hence, there is a wide variety of aromatherapy essential oil diffusers like:
• Fan Diffusers- using no heat at all, the small fans blow air through the pad that contains essential oils.
• Nebulizing Diffusers—they pump air through glass chambers which are filled with essential oils.
• Tea Candle Diffusers—a few drops of essential oils is added to a water-filled reservoir.
• Lamp Ring Diffusers—this is placed on low wattage bulb and then essential oils are added.
• Car Diffusers—essential oils are added and this is plugged into the cigarette lighter of the car or truck.
• Diffuser Pots—using no heat, essential oils are added to the glazed pots so that the aroma can be enjoyed for several days.
• Special Purpose Diffusers—without the use of heat, these devices make possible the discreet fitting of aromahalers into the nasal passages.
• Necklace Diffusers—another no heat usage device, these are hand blown glass ceramic vials with sterling silver necklaces.
Moreover, aromatherapy diffusers are beneficial when pure and natural. Essential oil diffusers are good for freshening up the air inside the room and creating a welcoming atmosphere that is truly relaxing yet without the use of artificial chemicals of any kind. Get a better sleep, stay alert, feel relaxed, uplift the spirit, and enjoy a romantic atmosphere with the useful and therapeutic aromatherapy diffusers.

Aromatherapy as an Relaxing Treatment

Aromatherapy as an Relaxing Treatment
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421
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Aromatherapy has been alive for centuries.  It is known as a therapeutic natural practice that is commonly performed to energize, relax, and advance the beauty, health, as well as a sense of ease.  It is highly considered as an energizing and relaxing treatment as it generally works to unite or balance the body, the mind, and the spirit of those who are taking it, leaving the person calm and active.

Keywords:
Aromatherapy,Back Pain

Article Body:
Aromatherapy has been alive for centuries.  It is known as a therapeutic natural practice that is commonly performed to energize, relax, and advance the beauty, health, as well as a sense of ease.  It is highly considered as an energizing and relaxing treatment as it generally works to unite or balance the body, the mind, and the spirit of those who are taking it, leaving the person calm and active.
The aromatherapy as an energizing and relaxing treatment is in the first place a healing practice that involves the use of pure essential oils with a number of ways that include bathing, inhalation, and massage.   Its nature is actually derived two words: Aroma, which means scent and Therapy, means treatment.  Aromatherapy as an energizing and relaxing treatment is said to have evolved over the centuries and is practiced across every continent.
Furthermore, the aromatherapy as an energizing and relaxing treatment primarily works in harmony with your body, as mentioned above.  This is for the fact that after an aromatherapy session, your body then becomes stronger as it was fed by with complex nutrients of purity from essential oils.  It is worth noting that the essential oils are not something synthesized in a laboratory and deprived of all its components, making it potent for soothing the person's feeling. 
In the true spirit of aromatherapy as an energizing and relaxing treatment, certain ideas regarding the absorption of essential oils are highly maintained.  It is commonly held that the essential oils generally have a relatively simple, small as well as lipid-soluble molecular structure that allows them to pass easily through the skin.   Once the diluted essential oils are applied directly to the skin, it is then completely absorbed and penetrates deeply into the tissues, interstitial fluid and bloodstream.  It is through this process that aromatherapy as an energizing and relaxing treatment is highly deemed as a powerful health option.  This claim is even supported by the notion that the aromatherapy as an energizing and relaxing treatment works with essential oils that are natural rejuvenating agents that facilitate the elimination of waste matter, including dead cells.  And, the aromatherapy as an energizing and relaxing treatment works with the essential oils that promote the regeneration of new and healthy cells.
Given those facts, the aromatherapy as an energizing and relaxing treatment is now commonly practiced in the form of massage as the essential oils are greatly carried by the specific organs and systems of the body where they enhance the natural functions of the body organs.

Aromatherapy and Men

Aromatherapy and Men
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848
Summary:
A brief article that identifies some of the benefits of Aromatherapy for men.

Keywords:
Aromatherapy for men, Aromatherapy, Essential Oils

Article Body:
As we are all aware Aromatherapy is nothing new to civilization. However it is unlikely that you will find the word man and aromatherapy in the same sentence. In fact if you ask most guys what they know of Aromatherapy for men you would receive a vacant stare in return as they draw blanks in the mental index. The truth of the matter is many properties of Aromatherapy for men will benefit in today’s society. We are not living in the days of hunter gathers so the types of stress a man faces today are different compared to tribal days.  Not to say that the amount of stress is not similar to hunting or being hunted. I guess it can be summed up that today’s stress is a battle of the mind. When I think of how Aromatherapy has changed my life I reflect on three major benefits that have taken place in my life. This article will address the benefits of Aromatherapy for men in today’s modern culture.
 I think it would be appropriate to start from the beginning and briefly go over what Aromatherapy actually is, in case any of you guys don’t know. Believe it or not modern Aromatherapy was actually identified in France by a man named Rene Maurice Gattefosse in the 1920’s. Mr. Gattefosse was a chemist and apparently so prone to getting burned in his lab he became somewhat of a authority on burns from his own personal experience. One day as Mr. Gattefosse lit his arm on fire in a panic he doused the flames in a vat of lavender oil. Gattefosse experienced immediate relief from the pain and additionally in the days to come the recovery process was extremely short with minimal scarring. Compared to the previous burns he had experienced he could not deny he was on to something. After the incident Gattefosse dedicated his life to the study of Aromatherapy. So guys there you go nothing to be shy about Aromatherapy for men is totally natural.
 The number one benefit that I have seen happen in my life is the ability to deal with the stress in modern life. Previously to my experiments with Basil Oil my depression what at a all time high. It’s difficult to describe the properties of Basil Oil without smelling them in person. It is important to note that you should never use the exotic variety of basil it could possibly be a source of cancer. However Basil oil is amazing at giving me a second wind at the end of the day. I have more quality time with my daughter and strangely am able to let go of the stress I have had during the day. My focus is sharper so I can think clearly about positive aspects in life and bring my self to a place that is pleasant. I have also used Lemon oil but I tend to favor Basil but you should try both.
 When thinking about Aromatherapy for men think about what it can do for us when we are sick. Let’s face it most men turn to kittens when a cold strikes. Believe it or not Aromatherapy can get you back to the testosterone injected beefcake you once believed yourself to be. Let me introduce you to my little friend…..Eucalyptus oil and mint. During a cold or flu this little combo delivers a knockout in clearing the nasal passages. Give it a shot the next time you a feeling sick. Also another amazing essential oil is Yarrow oil it can get rid of most cold and flu symptoms. Obviously again this is treating the symptoms and not the cause but again it should be enough to get yourself positive enough to fight back mentally.
 Aromatherapy for men is also important in the area of skin burns. Lets face it guys are prone to skin burns. A nasty header burn on the leg can be a real bummer for the weekend. Skin burns are no bueno and as previously mentioned lavender oil is a great way to get some relief. You may also want to try Bergamot for cold sores combined with Eucalyptus oil provides amazing relief.
 Aromatherapy for men in the future will more than likely be more commonplace than it is today. I know from personal experience that it has had a tremendous effect on my relationship at home after a stressful day. I get through sickness with less misery and if by chance when I’m out playing I should get some sort of skin damage well I’m covered there as well. Aromatherapy for men in all has many uses. Just remember it’s making your life easier if you are having trouble getting over the stereotype. You are facing some risks with aromatherapy and in turn you will need to become informed with the techniques involved in producing the results you are looking for. If you are interested I have link to my website below full of information on Aromatherapy and yes I’m a man.

Aromatherapy and Back Pain

Aromatherapy and Back Pain
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510
Summary:
Today many people suffer from lower back pain.  This may be a result of poor posture, standing too long at work, or from a previous injury.  For those who deal with back pain, they know that the pain can become unbearable.  Back pain can cause great discomfort and can hinder the enjoyment from a person’s life.  Living with chronic pain can take its toll on the emotions as well, and can lead to mood swings and a negative outlook of life.  The best remedy is to avoid injuring the back to begin with.

Keywords:
Aromatherapy,Back Pain

Article Body:
Today many people suffer from lower back pain.  This may be a result of poor posture, standing too long at work, or from a previous injury.  For those who deal with back pain, they know that the pain can become unbearable.  Back pain can cause great discomfort and can hinder the enjoyment from a person's life.  Living with chronic pain can take its toll on the emotions as well, and can lead to mood swings and a negative outlook of life.  The best remedy is to avoid injuring the back to begin with. 
One of the best ways to prevent back pain is to watch your weight.  Being overweight can lead to chronic back pain.  When the abdomen becomes overstretched, the back muscles will be used to counteract the effect of slack abdomen muscles.  By keeping the abdomen toned and not becoming overweight you can save your back a lot of injury in the future.
Pregnancy is another cause of back pain.  When a woman is pregnant, the growing baby will stretch out the abdomen and the back will feel the effects.  You may even have a mental image of a pregnant woman standing with her hands held on her lower back.  Some women even have greater amounts of back pain during pregnancy when the baby sits on the Sciatic nerve.  This may result in excruciating and debilitating back pain.  Thankfully, this type of back pain is temporary and will subside once the baby is born.
It is important that you prevent back injury at the workplace as well as at home.  This may mean that you wear a back brace at work when picking up heavy objects.  Also, you should always bend at your knees when picking something up.  Many people make the mistake of bending at the waist to pick up heavy objects and this can result in strained back muscles, or back injury.
If you are suffering from back pain then you should schedule an appointment with your chiropractor or family physician.  It is important that you nurture your spine, and if you suspect an injury do not put it off.  You may need to take a course of prescribed treatment so scheduling an appointment is very important.
Aromatherapy also offers some great benefits to easing back pain.  Along with Aromatherapy, you can also do some gentle Yoga stretching exercises.  Always check with your chiropractor or doctor before starting any exercise, but Yoga is wonderful for the spine and most likely will be recommended by your doctor. 
You can take hot oil baths to relieve the pain as well as have hot oil massages on your back.  There are many natural essential oils that will help relieve the pain.  To make a great hot aromatic pain-relieving bath, use 10 drops of Eucalyptus and 10 drops of Peppermint added to your bath.  Soak in the hot bath for at least 20 minutes to achieve the full therapeutic benefits.  If you are pregnant, make sure that you read the safety precautions on the label of any essential oils that you are using.

Aromatherapy: Revive Your Senses

Aromatherapy: Revive Your Senses
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538
Summary:
The art of aromatherapy had been practiced since the earliest times. Strong evidences were found to link aromatherapy to ancient traditions. Though aromatic oils had been used to treat and cure various ailments and conditions for who knows how long, the formal study on their properties only started in the year 1928.
In it's simplest form, aromatherapy is the use of essential plant oils for therapeutic purposes. They are normally employed to relieve a person from stress and...

Keywords:
aromatherapy

Article Body:
The art of aromatherapy had been practiced since the earliest times. Strong evidences were found to link aromatherapy to ancient traditions. Though aromatic oils had been used to treat and cure various ailments and conditions for who knows how long, the formal study on their properties only started in the year 1928.
In it's simplest form, aromatherapy is the use of essential plant oils for therapeutic purposes. They are normally employed to relieve a person from stress and a variety of stress-related conditions. And also for promoting an individual's general well being and in invigorating the body and the psyche.
Aromatherapy works by inducing the olfactory nerve cells with aromatic oils, which then carries out the message to the limbic system in the brain. Limbic system is the part of the brain that is responsible for controlling memory and emotions.
Aromatherapy is concerned in both the workings of the physical and emotional aspects of the person under treatment. Physically, aromatherapy helps in relieving specific conditions trough the stimulation of the nervous, immune and circulatory system. In emotions however, they may evoke pleasant memories.
Yet, the medical circles do not agree if aromatherapy in itself is instrumental to the complete healing of a certain condition. But the idea of recovery through aromatherapy is widely accepted.
Essential Oils
Essential oils are derived from the distillation of the elements of a plant like the leaves, roots, flowers, stems and bark. They hold the true essence of the plants from which they originally came in high concentration. Though termed as oil, essential oils normally do not have the real properties of oil. Some essential oils are yellow like that of the lemongrass and orange and many are clear.
These oils are used in a variety of methods: through inhalation, by adding them in the bathwater and by the application of the diluted oil on the body.
The use of oil in aromatherapy is only restricted to those with unadulterated qualities. The purest of the essential oils alone have the therapeutic values.
The following is a list of the most common essential oils used in aromatherapy. Some of which are used as carrier oils (also known as vegetable oils or base oils):
- Almond, Sweet
- Apricot Kernel
- Avocado
- Borage
- Cocoa Butter
- Evening Primrose
- Grapeseed
- Hazelnut
- Jojoba
- Kukui
- Macadamia Nut
- Olive
- Peanut
- Pecan
- Rose Hip
- Sesame
- Shea Butter
- Sunflower
Below are listed essential oils that are not advisable to use in aromatherapy, especially if not supervised by a professional aromatherapy practitioner.
- Ajowan
- Almond, Bitter
- Arnica
- Birch, Sweet
- Boldo Leaf
- Broom, Spanish
- Calamus
- Camphor
- Deertongue
- Garlic
- Horseradish
- Jaborandi
- Melilotus
- Mugwort
- Mustard
- Onion
- Pennyroyal
- Rue
- Sassafras
- Thuja
- Wintergreen
- Wormseed
- Wormwood
Aromatherapists put into practice the workings of aromatherapy in a spectrum of work environments including:
- private practice
- mobile visiting practice
- natural health clinics
- beauty therapy clinics
- health clubs
- hospitals
- hospices and
- nursing homes.
In spite of the lack of formal research on aromatherapy therapists and European physicians are often prescribing certain aromatic oils for a range of complaints including colds and flu, insomnia, sinusitis, migraines, digestive problems and muscle pains. It must be understood though that aromatic oils must never be taken orally and should be first tested to determine the degree of skin's sensitivity to some oils.

Aromatherapy: New Age Fad Or Age-Old Remedy?

Aromatherapy: New Age Fad Or Age-Old Remedy?
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354
Summary:
Aromatherapy refers to the use of essential oils that have been extracted from plants, shrubs and trees. These essential oils can be used for a wide variety of purposes. They can be used to treat medical conditions or alleviate psychological ailments. Aromatherapy oils are used as cosmetics. Finally, aromatherapy can be used simply for pleasure, to help improve your mood or to reduce your stress. The essential oils of aromatherapy have the power to affect both your physical a...

Keywords:
aromatherapy,essential oils

Article Body:
Aromatherapy refers to the use of essential oils that have been extracted from plants, shrubs and trees. These essential oils can be used for a wide variety of purposes. They can be used to treat medical conditions or alleviate psychological ailments. Aromatherapy oils are used as cosmetics. Finally, aromatherapy can be used simply for pleasure, to help improve your mood or to reduce your stress. The essential oils of aromatherapy have the power to affect both your physical and mental state.
Aromatherapy has recently been labeled a New Age fad, but the practice of aromatherapy has a long history. The often negative use of the New Age label causes an unfortunate prejudice against a practice that has many potential benefits.
The effective use of aromatherapy requires considerable knowledge and expertise. The essential oils of aromatherapy can be applied in a wide variety of situations. They have been proven effective in treating both serious and minor ailments. Even when aromatherapy cannot provide a cure, it can improve an individual's mood.
We often practice aromatherapy on an everyday basis without realizing it. When we choose aromas, bath oils, and air fresheners, we usually choose based on what we like, or on how the fragrance makes us feel. The refreshing scent of a pine forest, the pleasurable aromas of herbs, or the many other daily experiences we have with the scents of plant-derived substances indicate that we are actually practicing and experiencing aromatherapy in many ways.
The practice of aromatherapy for treating ailments actually predates chemical-based medicine. The essential oils of aromatherapy have been used for hundreds of years in herbal medicine, disease prevention, and in religious and public ceremonies.
The proven benefits of plant-based therapies are being overlooked in favor of artificial substitutes. It's easy to forget that many commonly used pharmaceuticals were originally derived from plants. Many also doubt that something applied externally could possibly have an internal effect. But the answer to many of today's diseases has been with us from the beginning, stored in the plant life around us. Aromatherapy unlocks the power of these essential oils and applies it for our benefit.

Aromatherapy – Using Nature’s Aroma To Cure

Aromatherapy – Using Nature’s Aroma To Cure
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349
Summary:
Aromatherapy makes use of the essential oils from the plants and other aromatic compounds to help soothe the human mind and cure certain illness. You can do it at home with the help of essential oils, perfume and cosmetics. When it becomes a part of pharmacology, it is known as clinical aromatherapy.
Aromachology studies the effects of different aromas on human behavior. Certain aromas are believed to have relaxing effect on our mind and body. Aromatherapy includes not on...

Keywords:
Binoculars

Article Body:
Aromatherapy makes use of the essential oils from the plants and other aromatic compounds to help soothe the human mind and cure certain illness. You can do it at home with the help of essential oils, perfume and cosmetics. When it becomes a part of pharmacology, it is known as clinical aromatherapy.
Aromachology studies the effects of different aromas on human behavior. Certain aromas are believed to have relaxing effect on our mind and body. Aromatherapy includes not only the use of essential oils, but also absolutes, hydrosols, infusion, phytoncides, and carrier oils. The absolutes are oils extracted by superficial fluid extraction, like the rose absolute. Hydrosols, like the rose water, are aqueous by-products after distillation. Infusions are the aqueous solutions of plant material. Phytoncides are the natural volatile organic compounds extracted from plants. Sweet almond oil is an example of carrier oil, used to dilute essential oils.
Aromatherapy can be done through inhalation. By taking baths, massages and compresses, the essential oils can be absorbed by the skin. Through oral rinses and gargles, they can be absorbed through the mucous membranes. Ingestion is another method of aromatherapy.
Aromatherapy causes various therapeutic effects like the antiseptic effects, anesthetic effects, and psychological effects. Aromatherapy has its effects on the central nervous system and the metabolism. For home aromatherapy, you can blend neroli, eucalyptus, lavender, rosemary, nutmeg, and peppermints in the base oils and add a few drops of basil in that mixture. For bathing purposes, you can add oils like lavender, and rose to the water. Aromatherapy can heal depression, insomnia, acne, joint pains, stress, cough, and other types of diseases. For the skin, aromatherapy best solves acne and dry skin problems.
Aromatherapy helps to enhance the skin and makes it glow. It gives a pedicure and manicure effect, and prevents skin wrinkles. The common essential oils used for aromatherapy are sweet almond, avocado, cocoa butter, grape seed, jojoba, olive, peanut, rose hip, sesame, sunflower and more. Make sure not to use ajowan, almond, arnica, calamus, garlic, melilotus, onion, mustard, wormseed, and wormwood, without proper supervision from the aromatherapy practitioner.

Aromatherapy – Myth Or Reality

Aromatherapy – Myth Or Reality
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471
Summary:
The origin of aroma therapy can be traced back to pre historic period, in the countries of ancient Egypt, Far East and China. The concept aims at the holistic treatment of the human body by making use of the immensely useful essential oils obtained from various herbs and plants.
The essential oils are normally obtained from the various parts of specific plants extracted by distillation and applied along with diluters such as almond oil, coconut oil etc. The oil content in ...

Keywords:
aromatherapy, candles, oils

Article Body:
The origin of aroma therapy can be traced back to pre historic period, in the countries of ancient Egypt, Far East and China. The concept aims at the holistic treatment of the human body by making use of the immensely useful essential oils obtained from various herbs and plants.
The essential oils are normally obtained from the various parts of specific plants extracted by distillation and applied along with diluters such as almond oil, coconut oil etc. The oil content in these plants is so low that it takes huge quantities of plant parts to yield smaller quantities of essential oil, to cite an example around 440 ponds of fresh lavender flowers are required to produce a meager 2.5 pounds of essential lavender oil. That makes this product very dear.
The use of these essential oils is a part of ones life style and they takes care of the health and well being of the entire family. These oils have since become very popular in various parts of the world . Though the aromatic plants used to produce these essential oils were known and put to use since time immemorial the term ‘aroma therapy’ is of recent origin, to be precise from the early 90s only. Let us examine the use of these plants as a scent to alters one’s mood, the general atmosphere in one’s surroundings and to have a feeling of goodness.
It’s a fact that not only the natural scents serve the above purpose but also by the artificial ones. However the minute difference lies in the most natural fragrance of this nature packed oils that when used gives us a wonderful feeling.
The fairy tales behind the aroma therapy like the claim of its power to cure the cancer or the depression are all packed in mystery. No certified or scientific study has been undertaken on these tall claims the plants are supposed to possess. Even natural health experts treat it as a complimentary therapy only. Aromatherapy belongs to branches of conventional medicines or systems that are not subject to any serious study or research leading to any standardization or certification. This branch of herbal science can be used in various applications like in enhancing the beauty of skin and hair, and also on its influence on one’s moods and feelings known as aromacology. Thirdly its medicinal properties is said to cure or prevent ailments. However the best use of the therapy is said to be its wholesome benefit for the body, mind and the spirit.
Between the fantasized divinity attributed for this herbal science and the sheer neglect of this concept as a magnified traditional culture, lies the real truth of this revived ancient science that can be effectively used to get the best out of the herbal plants, hitherto neglected by the civilized society.

Aromatherapy - The Scent Through Your Skin

Aromatherapy - The Scent Through Your Skin
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657
Summary:
The true Aromatherapy consists on the therapeutic application of 100 percent essential oils in baths, massages, compresses, diffusions, internal use, etc.

Keywords:
Aromatherapy

Article Body:
Scents play a big role in our lives. Some fragrances may recall memories or transmit sensations. Who has not felt better after going to sauna with eucalyptus smell? Or associated flowers` scents to the feelings of calm and peace? Aromatherapy took advantage of this basic human instinct to treat diseases, provide well being, skin care and relaxation. It can be defined as the therapeutic use of essential oils for prevention and/or auxiliary treatment of physical, psychological and energetic problems.

The true Aromatherapy consists on the therapeutic application of 100% essential oils in baths, massages, compresses, diffusions, internal use, etc. Before being used, the essential oils are frequently dissolved in neutral lotions such as vegetal oils, cereal water or cereal alcohol. This preserves chemical properties and chemical/physical activity in the human body.

According to "The Illustrated Encyclopedia of Essential Oils", the favored technique of aroma therapists is the massage, because it ensures that the oils are absorbed in the skin and into the blood stream. On this method, the essence is diluted into base oil (jojoba, avocado, peanut, soy, peach kernel oil, etc). Another book, "Aromatherapy: Healing for the Body & Soul", emphasizes the importance of rubbing the oil in the skin. The author, Kathi Keville, claims that the human touch warms the body, relieves stress, relaxes and encourages deep breathing.

Benefits
Aromatherapy is known for bringing well-being and stress relieve to people, but this is only one of its possible benefits. This therapy can affect the body chemistry; the emotions and attitudes; and the ability of the body to function. The book "Aroma Therapy: Healing for the body and soul" cites a wide range of therapeutical uses for Aromatherapy:

- Reduction of pain, inflammations and spasms;
- Stimulation of the immune system, hormone production and blood circulation;
- Skin infections;
- Heal of respiratory and digestive problems;
- Emotional problems, like depression and panic.

Precautions
Some essential oils, like camphor, thuja and red thyme, can cause damage to the patients due to their high toxicity levels, which can cause severe dermal irritation. Essential oils should not be applied directly at the skin; they should be diluted in a carrier oil or cream. It is also suggested to do a patch test on the skin before using the essential oil, because some people can be very sensitive or have allergic reactions. Some oils, like the lemon and the verbena, when exposed to the sun, may cause spots.

The "Illustrated Encyclopedia of Essential Oils" warns that pregnant patients or the ones who have diabetes, high blood pressure and epilepsy can not be massaged with some essential oils. It is recommended that they inform the therapist about their condition. It also adverts that essential oils should not be used at home to treat serious medical or psychological problems.

Oils properties
The oils have different properties. Some of the most common essential oils are:

· Calming - chamomile, lavender, geranium;
· Uplifting - ylang ylang, clary sage, rose, neroli, lemon, fennel;
· Energizing - rosemary, thyme (white), grapefruit, cinnamon;
· Cleansing - rosemary, tea tree, lavender; frankincense;
· Decongesting - eucalyptus, pine, tea tree, peppermint;
Profession
Although nowadays Aromatherapy has become a widespread practice around the world, it is still considered a complementary medicine in the majority of the countries. In France, Aromatherapy is part of the formal education in Medical schools. During history, medicinal and aromatic plants were used to purify and scent places, scare away evil spirits, treat skin and other physical disorders as in the use of infusions, in the mummification process in ancient Egypt and Roman baths.

According to The National Association for Holistic Aromatherapy (NAHA), the organization that promotes and supports the practice of this method, there is no licensure or laws for Aromatherapy in the US. NAHA determined that to become an aroma therapist is necessary to be graduated in a course of at least 200 hours. Some professionals incorporate the training of this technique with their licensed work. It is the case of many massage therapists, acupuncturists, doctors and nurses.

Aromatherapy - More Than Just Hot Air

Aromatherapy - More Than Just Hot Air
Word Count:
317
Summary:
Many people have found aromatherapy very helpful in terms of their general feelings of psychological and physical wellness. Aromatherapy uses volatile plant oils in a natural form in massage, candles and other delivery methods.
Aromatherapy uses "Essential Oils". The vapors from these oils benefit many people when they are absorbed through the lungs into the bloodstream, giving physical benefit. The aroma of the inhaled oils stimulates certain receptors in the brain, givin...

Keywords:
aromatherapy,essential oils, aromatherapy candles

Article Body:
Many people have found aromatherapy very helpful in terms of their general feelings of psychological and physical wellness. Aromatherapy uses volatile plant oils in a natural form in massage, candles and other delivery methods.
Aromatherapy uses "Essential Oils". The vapors from these oils benefit many people when they are absorbed through the lungs into the bloodstream, giving physical benefit. The aroma of the inhaled oils stimulates certain receptors in the brain, giving psychological benefits.
The benefits of alternative therapies like aromatherapy are difficult to prove or disprove, but millions of people spend millions of dollars on these products and do so again and again, so they must be feeling better.
Essential oils are different from perfumes and commercial fragrances in that essential oils are 100% natural and contain no man-made chemicals, as so many perfumes do. Many people use a special burner to heat their oils to vaporize them using a tea-light candle underneath.
It is important to take advice only from an experienced and qualified aromatherapist because too high a concentration of some oils can be harmful, especially if applied to the skin. Be sure to get expert advice because some essential oils can cause sensitization or allergic reactions. Sensitization means that you will have little reaction on the first exposure, but subsequent use will cause a massive adverse reaction. Penicillin has this sensitisation effect on some people, a mild reaction the first time, but a second dose can be fatal if you are allergic to the antibiotic.
In aromatherapy massage essential oils, well diluted with "carrier oils" are rubbed into the skin. The diluted essential oils are absorbed through the skin and into the bloodstream. Use of "Carrier Oils" is essential for safe application of "Essential oils" to the skin without very serious adverse reactions.
"Essential Oils" are often blended to give a greater effect than one could expect from the amounts of the separate oils.

A Beginner's Guide To Using Aromatherapy With Children

A Beginner's Guide To Using Aromatherapy With Children
Word Count:
1655
Summary:
Trust your instinct - a beginner’s guide to using aromatherapy with children:
Essential oils are pure aromatic plant essences – they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over – in , for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils – but with this comes with some important cautions: Only some of t...

Keywords:
essential oils,aromatherapy,how to,beginning,mother,children,child,infant

Article Body:
Trust your instinct - a beginner’s guide to using aromatherapy with children:
Essential oils are pure aromatic plant essences – they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over – in , for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils – but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not suitable for children and some are even dangerous to children (children with epilepsy should not come in contact with stimulating essential oils).
When used correctly however, essential oils can be of great benefit, and will not conflict with your child’s medically prescribed drugs. Always research the oil of choice thoroughly before using with your infant or child – ask advice from a qualified practitioner, or see the references at the end of this article.
That said, essential oils can be a wonderful way of supporting your child's health, happiness and well-being. Essential oils can be very therapeutic and nurturing to both your child and you, the caregiver. Essential oils are used externally (on the outside of the body) in your child’s bath, body lotions, oils, creams, gels, compresses, foot baths, or in a oil warmer. The effects of aromatherapy will generally fall into one of three main categories: 1) Assisting in healing from minor illnesses and accidents, 2) Supporting your child’s overall sense of well-being, and 3) Assisting your child in getting quality rest.
When using essential oils with your child, it is imperative that you find a reputable supplier of therapeutic-grade essential oils, using organic or wildcrafted varieties when possible. Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your child’s health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and cool location, away from the child’s access. Wooden storage boxes from craft or 'Pier One' type stores can make a nice container for the bottles.
Methods of Using Essential Oils
There are two methods of using essential oils with your child – INHALATION: through a diffuser, nebulizer, or adding to a humidifier reservoir, and TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover it under topical application.
For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier added to a drawn bath, to an equal ratio of carrier and essential oil applied directly to your child’s feet (as in the case of gentle Lavender). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you and your child baby know exactly what is right for your situation.
General dilution rate guidelines of essential oils in one ounce of carrier oil:
Age of Child and amount of Essential Oil per One Ounce Carrier Oil for Topical/Massage Application:
Newborn (Consult primary care physician before use)
1-3 drops essential oil / ounce
2-6 months
1-3 drops essential oil / ounce
6-12 months
1-4 drops essential oil / ounce
1-4 years (unless very small)
5-8 drops essential oil / ounce
6-7 years
5-10 drops essential oil / ounce
9-12 years
5-12 drops essential oil / ounce
12 years to young adult
10-15 drops essential oil / ounce
DO NOT USE AN ESSENTIAL OIL NEAT (undiluted ) on children’s skin, unless indicated to do so for a specific condition. If your child has very sensitive skin, it is important to test a small area before using a new single oil or blend. Keep essential oils away form the eyes. When using citrus oils - orange, bergamot, lemon, tangerine, mandarin, and lime - do not use where the skin will be exposed to sunlight for the next 12 hours. These oils are considered 'phototoxic', and can react from the sun's rays. They may be used in a bath, however, where they will be washed off the skin when the bath is done.
Essential oils are not to be taken orally (by mouth). When your child is taking medications, reduce the amount of essential oil by half the amount recommended for their age group.
Carrier oils for children
Sweet Almond oil is generally regarded as the safest and best overall carrier oil for use with babies and children. Apricot kernel oil is also considered extremely safe with children over 6. Jojoba oil can be added at about 10% concentration for any blend – it has a soothing effect on the skin and is good for hair.
Topical Application - Nurturing Touch Massage Recipes
There is nothing better for any child than the loving, nurturing touch of a parent. A gentle hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it.
Research shows that massage can help children’s growth both physically and emotionally. In hospitals, studies done with premature baby’s show that touch is an essential aspect of the children’s ability to thrive.
Using aromatherapeutic nurturing touch massage can be therapeutic to both the child and the parent. Using a light, conscientious tough you can massage your child’s feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving intention and the work is done in the direction that the blood flows-from ankles to leg; from wrist to shoulder, etc.
Here are a few suggested blends for this wonderful method – each is in one (1) ounce of Sweet Almond oil:
Restful Sleep – 4 drops lavender, 2 drops Roman Chamomile
Happy Child – 3 drops Rose, 1 drop Neroli
Calm and Relaxed – 3 drops Petitgrain, 3 drops Neroli
Emotional Nurturing – 1 drop Rose, 1 drop Vanilla, 2 drops Lavender
For a Baby oil blend, to be used as a moisturizer OR massage oil (note: the frequent washing of a baby's skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep adequate supplies of this important nutrient).
1 ounce of organic sweet almond oil or hazelnut oil
1 drop of pure Lavender essential oil
1 drop of Vanilla essential oil
OR
1 ounce of organic sweet almond oil
2 drops of pure Lavender essential oil
1 drop of pure Chamomile (German) essential oil
The above blends can also be added to the bath. One teaspoon with the following amount of essential oils added can be added AFTER the bath is filled, per the age of the child: 3-5 years, 2 drops; 6-8 years, 3 drops; 8-11 years, 5 drops. Perhaps the easiest way to do this would be to make a full strength blend (without carrier oil) of your choice, then dilute as needed for the application.
Inhalation of essential oils
For inhalation, one can apply one or two drops to a handkerchief and inhale, or add oils to a water misting bottle or humidifier. Calming essential oils that may be used are Lavender (recommended for sleep – one to four drops can be placed under the pillow), Mandarin, Roman Chamomile, Ho Wood (an ecologically friendly replacement for Rosewood), Tangerine, Petitgrain, Vanilla, and Neroli. Use these oils singly, create your own blend, or use one of the body oil blends above without the carrier oil. A few drops per quart of water in a mister sprayed throughout a room or added humidifier resevoir will do.
For an anti-anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium – dilute to 10 drops per ½ pint of water for a room spray or use in a humidifier, or dilute to the appropriate level for your child's age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or in a blend that pleases your senses (usually the best way to blend is to trust your nose!)
Essential oils can also be used in a candle lamp or warmer – with the oil gently evaporated from the surface of a small bowl of water by the heat of a candle. An electric nebulizing diffuser is generally not recommended for use with children, as the concentration of oils in the air can be too high.
Last but not least, essential oils are wonderful antiseptics.
Cuts and scrapes are simply a way of life for the little ones! A great blend for minor wounds is a 1:1 mix of Lavender and Tea Tree oil. The lavender is soothing, anti-inflammatory, and has regenerative 'ketones', while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, and apply a few drops to the gauze of a bandage – do not apply directly to the skin as it will be unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process.
So this is a very brief overview of using essential oils with children. There are many, many diverse applications for essential oils for almost every conceivable minor ailment seen in childhood. The key is knowledge – finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: "Aromatherapy for the Healthy Child" and "The Complete Book of Essential Oils and Aromatherapy"; for safety data, see "Essential Oil Safety" by Robert Tisserand and Tony Balacs. The essential oils mentioned within this article are recognized as safe for most individuals – if you or your child are recognized as having a specific illness, and/or are under a doctor's regular care, please consult an appropriate practitioner before proceeding.
That said, aromatherpy can be a very fun and rewarding endevor for both you and your child. Essential oils have benefited the lives of many the world over, and have a little bit of plant magic available to everyone.

5 Easy Ways to Lift the Spirit

5 Easy Ways to Lift the Spirit
Word Count:
753
Summary:
I tried the conventional way for many years and found that nothing ever really changed for me.  I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness.

Keywords:
Spirit,healing,meditation,meditation techniques,intention,breathe,present moment,essential oils,aromatherapy

Article Body:
What to do? 
Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies.  I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit.   And it has.
I’m aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.
Many times I’ve been told they’ve tried everything.  What is everything?  What it actually boiled down to you could count on one hand.  It’s worthwhile to keep searching, you may find that your world expands in a most amazing way by the making of new friendships (I have) and picking up useful skills for your ‘self-healing’ tool-kit.
So what do I do when I’ve reached a cross-road and need some direction or could do with some healing?
Below I’ve listed 5 basic points that have helped to lift my spirit and with practice will also help yours:
1. Meditation!  Meditation is one of the greatest self healing tools available and costs nothing except a little of your time!  There are many meditation techniques out there, find one that suits you and begin. 
By putting some meditation music on and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself.
2. Aromatherapy and Essential Oils.
Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil burner.  I’ve found the following blend works extremely well when there’s a need for nurturing, support and healing:
Approximately an hour before retiring to bed place a few drops of the following in an aromatherapy oil burner with some water (for safety’s sake, extinguish the flame before lights are turned off for the night):
4 drops Jasmine
4 drops Rose
4 drops Neroli
3 drops Lavender
3 drops Bergamot
The smell divine!  I use this one every now and again and not only sleep like a baby but anxiety and stress disappears, and feels like the weight of the world has lifted from my shoulders by the following morning!  (If you have a small bedroom you might like to half the amount of drops)
3. Breathe!  Stand with feet a shoulder-length apart.  Take 3 slow and deep breaths using the diaphragm muscles.  Breathe in through the nose, and breathe out through slightly parted lips.  As you do these imagine you’re inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head. 
Be your personal power and notice how much taller, straighter and stronger you become.  Repeat the steps above.
4. Be in the Present Moment.  Take a few deep breaths and focus totally on this moment, right now. 
If you’re reading a book or magazine, or even this article, totally focus on the words and take in their meaning.  There is only you and this article now in the present moment.
If you’re in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it.  Nothing else matters except you and the task at hand.
5. Set an intention.  When I’m on the lookout for something new and useful for me, I set my intention on what it is I’m after. 
For example, I may want to find a book that will give me answers in regards to directing me to another healing modality or skill.  I then meditate on this intention, give it a timeframe then open my heart to it.  Lo and behold I will have a book in my hand in no time at all!  I love the power of intention – I also use intention for getting a parking space when I go shopping!
These days I rarely get sick and when I do and have a medical checkup, doctors tell me I’m actually very healthy (surely they can find something so I can get some sympathy around here!) which also includes blood test results.
I still do sadness and unhappiness well (I’m still human) though neither lasts long whereas in the past it would last many days sometimes weeks.  What lasts much longer is a peaceful state.

When using the 5 points above, my spirit lifts and life once again becomes more peaceful and joyful.