Boost your immune System

Boost your immune System
Word Count:
568
Summary:
There are many foods that interfere with the working of immune system and various nutrients and herbs that enhance the immune system.

Keywords:
amla, ashwagandha, immune system, boost immune system, immune enhancer

Article Body:
The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in determining one’s state of health. The effectiveness of immune system varies from person to person. In case of weak immune system the person is more susceptible to infections and other health problems. Immune system forms various antibodies that fight against germs. The main components of the immune system are bone marrow, antibodies, cells, lymph nodes, spleen, chemicals, thymus glands and tonsils. There are many foods that interfere with the working of immune system and various nutrients and herbs that enhance the immune system. The two main herbs that are highly beneficial for immunity enhancement are:
Amla
It is the richest natural source of vitamin C. It is considered as a versatile and powerful antioxidant that protects the body against all types of cancer, fights against virus that is responsible for causing AIDS and HIV. Amla also helps in lowering the blood pressure. Other than a rich source of vitamin C it is a good dietary source of various minerals and amino acids. It is helpful in raising the total protein level and the body weight. Due to its antibacterial and astringent properties it helps to fight against various infections, thus, making the immune system strong. In Ayurveda it is considered as an acrid, cooling, refrigerant, diuretic, laxative and with anabolic effect. Various other benefits of amla are:
Helps in good iron absorption from the dietary sources.
It increases the protein synthesis that strengthens the body muscles.
Helps in better food absorption making the digestive system strong and balances the stomach acid.
It strengthens the liver and helps in the easy removal of toxins and morbid matter from the body.
It is also responsible for strengthening the hair, nails, bones and teeth. It prevents the premature graying of hair and dandruff.
It provides nourishment to the brain and heart making the nervous system strong and lowering the blood cholesterol.
It is considered best tonic for eyes .
All these benefits make amla a strong immune enhancer
Morpheme Pure Herbs Amla Supplements
Ashwagandha
In Ayurveda the herb ashwagandha is believed to have anti-inflammatory, anti-tumor, anti-stress, anti-oxidant, rejuvenating, aphrodisiac and immune enhancing properties. It is considered as an adaptogen that stimulates the immune system and improves the memory. It also helps to fight against stress due to its anti-stress properties. It increases the count of white blood cells and prepares the body to produce antigens against various infections and allergies. It is also considered as a tonic for the heart and lungs as its regular intake controls the blood pressure and regulates the heartbeat. It has a strong nourishing and protective effect on the nervous system. Various other benefits of ashwagandha are:
It reduces the inflammation of the joints, eases arthritis and increases the energy level of body.
It is also considered as a sex stimulant for both men and women.
It helps in preventing miscarriages in pregnant women by balancing the hormones that stabilizes the pregnancy.
Its regular use helps in the maintaining the sugar and cholesterol levels.
It is the only herb that supports the immune system of HIV patients.
It has been used in prolonging life, improving overall health, enhancing mental function, increasing fertility and libido, augmenting physical energy, and preventing infections. Thus, acting as an immune booster.
Morpheme Pure Herbs Ashwagandha Supplements

Amla Herb Benefits (Indian Gooseberry)

Amla Herb Benefits (Indian Gooseberry)
Word Count:
544
Summary:
Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine.

Keywords:
amla, amalaki, indian gooseberry, gooseberry, herb

Article Body:
Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C.
The English name of amla: Indian gooseberry, denotes that it is indigenous to India. Though all parts of the tree have medicinal value, it is the fruit which constitutes the main drug. Charaka has specifically mentioned it as a great rasayana that helps protect people from disease and keeps away the manifestations of premature ageing.
Amla fruit is acrid, cooling, refrigerant, diuretic, laxative, alexeteric, antipyretic, aphrodisiac alterant, tonic and trichogeneous. It is the richest natural source of Vitamin C. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.In adition to Vitamin C, it also contains calcium, iron, protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc. The juice of fresh amla fruit is given as tonic, diuretic and anti-bilious remedy. It is also helpful in burning sensation, over thirst, dyspepsia and other complaints of digestive system.
The powder of the dried amla fruit is an effective remedy of hyperacidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste. Some of the common uses of amla fruit are as under:
Amla strengthens the body, expel toxins from the body and improves defense mechanism of the body.
It is an essential vitamin to improve eye sight
Weakness of body, heart and mind shall be dispelled by taking frsh amla juice in betwen meals.
Massaging the head with amla oil, induces sound sleep and is good for hair. prevents premature graying of hair.
Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation.
Insert 2-4 amla juice drops into each nostril to cure bleeding for nose.
Regulates Blood Sugar
Very Powerful anti-inflammatory herb.
A wonderful antioxidant and a natural Source of Vitamin C. Amla helps scavenge free radicals.
Amla is powerful food for the brain.
Studies show that Amla helps lower cholesterol
Amla also helps maintain the functioning of the liver
Increases Hemoglobin, Red blood cell count
Useful for Cough, Bronchitis, Asthma
Amla cleanses the mouth, strengthens the teeth
Its decoction is used in hyperacidity and with honey as an anthelmintic. The presence of Amla resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels similar to that of control cells. (Phytother Res. 2003 Apr;17(4):430-3.)
There are various classic ayurvedic preparations, such as chyawanprash in which amla is used as a chief ingredient. It help improve intelligence and memory power. Triphala and Brahmrasayana are other classic medicine in which amla is being used since time immemorial.
Read more about Amla and its Benefits/ at http://www.ayurvediccure.com/amla.htm
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